The 6 Actions Of The Wrists And Forearms
Before I became a professional golfer, I was a computer engineer and before that I went to college to be a pharmacist.
Little did I know at the time that the pharmaceutical courses I took covering physics, anatomy, physiology, kinesiology, etc., would serve me well in my golf career as far as understanding things like angular momentum, pendular motion, coil springs, lever types, joint functions, etc.
In this article I want to spend a little time going over six actions of the wrists and forearms and then discussing how those actions can affect the golf club.
Medically speaking, the six actions are pronation versus supination, radial deviation versus ulnar deviation and palmar flexion versus dorsiflexion.
Now for the big questions — what do those actions mean in simpler terms, what effect do they have on the golf club and what are some pros and cons of one versus another?
Read more at GolfWRX.com