Golf can be more than scorecards, technique, and competition—it can also be a form of meditation. In this video, feeling exhausted, I head to Belle Isle Golf Detroit’s driving range to reset, recharge, and re-balance my energy through mindful practice.
I share some backstory on how I use golf as moving meditation, then walk you through a session while hitting shots. Finally, you’ll simply watch the flow of swings—golf as meditation in action.