Golf Longevity: 3 Proven Fitness Strategies to Maintain Swing Speed & Distance (PGA Magazine Feature)

ICYMI, I’m honored to be featured in the January 2025 issue of PGA Magazine (Vol. 106, No. 1). My contribution to the Golf Fitness Association of America (GFAA) best practice highlights a key topic: helping golfers maintain their distance as they age.

In the article, I share three simple but effective strategies that everyday golfers can use to stay in shape, keep their speed up, and continue hitting the ball far well into their later years.

Big thanks to PGA Magazine for the feature! If you’re interested, you can read my section on page 82. Check out a snippet of the article in the attached screenshot.


Head to SwingManGolf.com for more on swing speed training!

Jaacob Bowden in PGA Magazine

Happen to have access to the March 2020 (Volume 101, No. 3) issue of PGA Magazine?

Flip to page 74 where you'll see…me!

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Happen to have access to the March 2020 (Volume 101, No. 3) issue of PGA Magazine? Flip to page 74 where you'll see…me! https://jaacobbowden.com/GolfBlog_files/jaacob-bowden-pga-magazine.html "The website @golfwrx has a variety of different content for avid golfers, from in-depth equipment stories to instruction pieces contributed by @pga Professionals. The website has recently been promoting some of its most-read stories over the past 10 years, one of which was contributed by PGA Professional @jaacobbowden (pictured). The story - titled "How Far Should You Hit Your Golf Clubs?" - uses @trackmangolf data and Bowden's algebra skills to extrapolate approximate carry distances golfers should expect from different clubs based on their driver swing speed. The story is still a useful references for coaches and club fitters to start the discussion about distance with your customers." #golf #golfequipment

A post shared by Jaacob Bowden, PGA (@jaacobbowden) on


The text reads:

"The website GolfWRX has a variety of different content for avid golfers, from in-depth equipment stories to instruction pieces contributed by PGA Professionals. The website has recently been promoting some of its most-read stories over the past 10 years, one of which was contributed by PGA Professional Jaacob Bowden (pictures). The story - titled "How Far Should You Hit Your Golf Clubs?" - uses TrackMan data and Bowden's algebra skills to extrapolate approximate carry distances golfers should expect from different clubs based on their driver swing speed. The story is still a useful references for coaches and club fitters to start the discussion about distance with your customers. Link: https://bit.ly/39zAQ3n"

Golf Fitness Q&A Feature in PGA Magazine

Jaacob Bowden helps a fellow professional perform a downswing band isometric golf fitness exercise

Thanks PGA Magazine for the opportunity to do this Q&A about incorporating golf fitness in to one's golf instructional business in the December 2017 issue. 

PGA of America professionals can get 7 MSRs for completing Swing Man Golf's 1-day self-paced online swing speed training certification program at https://www.swingmangolf.com/swing-speed-trainer-certification.php.